Recipe · Breakfast · 15 min approx.
Poached Egg on Toast
Make this Poached Egg on Toast with The Original Protein Bread: an easy recipe you can have ready in about 15 minutes. It includes avocado, egg and extra virgin olive oil and is perfect for breakfast or brunch. The Original Protein Bread provides 28 g of protein per 100 g.
4 ingredients6 steps15 min approx.
Made withThe Original Protein Bread500 gView productIngredients
- The Original Protein Bread
- Avocado
- Egg
- Extra virgin olive oil
Nutrition information15 g protein, omega-3 fatty acids, high in fibre, low in carbohydrate
Method
- 01Toast the bread and spread with mashed avocado
- 02Line a glass with cling film and a little extra virgin olive oil
- 03Crack an egg into it and seal tightly by twisting the ends
- 04Bring water to the boil in a pan and lower the egg in, holding it with tongs
- 05Cook for 4-5 minutes
- 06Serve on the avocado toast
